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Online coaching or 1 on 1 personal training, whichever suits you. Which works best for you to reach your goals?
Everyone is different so for the first two sessions it will be about getting to know you and what your fitness goals are and how you can achieve them.
You will receive a 12 week program designed just for you to complete in your gym or at home it can be adapted to either.
We will have a weekly check in to discuss your progress, challenges and anything else that comes up that you feel is holding you back.
Remember this is about being your personal best!
I started training with Lisa almost a year ago. The impact on my fitness and wellbeing has been amazing. I am feeling much stronger and am also 2 stone lighter. I have also learnt to love exercise again. My weekly sessions are focussed and fun. Lisa also sets a tailored fitness programme for home which helps keep me focussed during the week. Personal Best training is definitely THE BEST!
I can offer one to one training sessions either in the comfort of a private gym or online in your own home.
My 1-2-1 training gives you the greatest chance of succeeding with your personal training goals. I tailor my approach for each client, as you are all fantastic individuals with different goals, each with unique ways to get there.
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
Fusce sed ipsum vitae tellus sollicitudin scelerisque 17:00am to 23:00pm
I am more than a personal trainer there to count reps for you.
I am 100% behind your transformation, I’m invested in your goals and I care about your path to success as much as you do.
I am much more than simply a ‘before and after’. I want you to attain long-lasting, tangible results. Results that are achieved with a unique and tailored approach which will make you start enjoying staying healthy.
Kate, 42 - Brighton
I have trained with Lisa for around four months now and find her to be friendly, knowledgeable and patient. She really pushes me to my limits to reach my goals. I have gained confidence and regularly visit my local gym which I wouldn't have dreamed of doing before. I'm finally confident I will fit happily in my wedding dress now for the big day!
Rob, 33 -Brighton
I have to admit I was cautious at first. I didn't want to be just put on a treadmill for an hour but was so pleased that wasn't the case with Lisa. I made some small changes which were suggested to me and along with my program I am feeling so much better in myself. I love the lifting we do together. It was something I never thought I would enjoy. I've lost weight, I sleep better and I would recommend Lisa for anyone that wants to start somewhere.
Lindsay, 29 - Brighton
I came to Lisa after spending months of just cardio workouts and massively restrictive diets I was miserable I wasn't losing weight after doing this five times then out at weekends binging on alcohol and fast food. I have trained with Lisa for a short time and I can already feel the difference in myself I've learnt it's not all about cardio (thank god) I love the weight training and the small changes have given me much better outlook to how I see myself
