Get a PT who will push you to be “Your Personal Best”. Personal Training in Saltdean. Start your consultation today!
I will be that someone on your side helping you reach your goals, to help encourage and support you on your journey to become a healthier and happier you.
A quick overview of the services Personal Best Training offer. Find out more about my services and my approach.
Lifestyle habits is something that I’ve worked consistently on for years, I can help you too!
Carefully designed individual training program designed just for you. Work online or offline knowing that you have dedicated support.
Help, support and advice on the difficult process of losing weight and keeping it off.
My 1-2-1 training gives you the greatest chance of succeeding with your personal training goals.
The only PT in Saltdean that you should turn to
I came to Lisa after spending months of just cardio workouts and massively restrictive diets, I was miserable.
I wasn’t losing weight after doing this five times and then out at weekends binging on alcohol and fast food.
I have trained with Lisa for a short time and I can already feel the difference in myself.
I’ve learnt it’s not all about cardio (thank God) I love the weight training and the small changes have given me a much better outlook to how I see myself.
All packages are personalised to every client and so prices may vary.
I believe everyone should have the opportunity to get fitter and healthier, so we can discuss which services you require and a frequency that suits you on your consultation call. You can pay per session or per month, whatever works best for you.
Face to face sessions are 1 hour. Online sessions are 45 minutes.
Absolutely NOT! Our primary focus will be moving your body and getting you healthy, but I can also give you nutrition advice rooted in facts to help you create a healthier you.
I want to make small changes for long term results.
Of course you can. Times are offered on a first come, first served basis but we’ll work to find a time that suits you.
One hour workout is 4% of your day! Next excuse please ?
No, I’m afraid not. Think of this as a lifestyle change and not a race to get ripped or give up. That’s not how I work. However, will you feel the difference having started your journey with me? That’s a YES!
It’s about having someone on your side helping you reach your goals, having some accountability and someone who will push you to be your personal best. That’s why I want to work with anyone that has the desire to change.
The call will last approximately 20 minutes per week but if we need longer please don’t stress.
Zoe
I am so happy with my progress so far this year and it's all down to Lisa's help. The programme that she has developed for me fits my needs of managing a pain condition and building my strength, as well as losing significant amounts of weight. Lisa is honestly a fantastic trainer and whilst she will push hard, her ability to understand when you really need to adapt, is such a benefit to a client. Thank you Lisa and I look forward to even better results over the rest of the year.
Claire
I feel like a different person since starting my training programme. Before I started training with Lisa, I was putting on weight and struggling to shift it and I was feeling unhappy with how I looked. I'd also developed many unhealthy habits. Over the course of the programme, as I lost weight, I also began to feel more energised, positive and confident. I'm now loving the new healthier lifestyle and I'm motivated to keep the new healthy habits going.
Annie
I started training with Lisa almost a year ago. The impact on my fitness and wellbeing has been amazing. I am feeling much stronger and am also 2 stone lighter. I have also learnt to love exercise again. My weekly sessions are focussed and fun. Lisa also sets a tailored fitness programme for home which helps keep me focussed during the week. Personal Best training is definitely THE BEST!
Donna
Best thing I ever did. And Lisa is amazing and always helpful if you’re having a bad day. I would recommend using this lady as she is great.
Georgie
Found myself at the old menopause/midlife crossroads when Lisa was recommended to me. TBH I’m a bit of a flibbertigibbet when it comes to this sort of thing. We set up an introductory call and after the first 8 minutes I was hooked. Working with Lisa changed my life. So far I’ve lost three stone, which is phenomenal and I actually enjoyed it too. Good nutrition with excellent variety, very excellent PT with all the good hurts the next morning and all ‘round honest coaching and genuine interest in my health and wellbeing. Can not recommend highly enough.
It’s that time of year again when I hear people utter those fateful words ‘I am going to change my life in the New Year and get fit & healthy!’ I’ve had countless conversations with strangers, colleagues and clients who have earmarked January as the pivotal moment in their lives.
I always ask them one thing…
If you are unhappy with your fitness now, how will you feel in one year? In two years?? Is this situation going to change by itself, or do you need to make some commitments to yourself?
Start seeing another side to Monday. The beginning of the week is a fresh chance to make a change in your life, How do I look at Mondays?
