HEALTH COACHING
You name that diet, I tried it and failed!!
I don’t believe in talking about foods you are never allowed to eat again its not realistic and not how I work.
WEIGHT LOSS/ MANAGEMENT
Trying to lose weight can be a miserable experience and I believe that to be the case for many who have tried and failed. I’m here to help you set realistic goals and get to those goals! You may have to be restrictive in your diet and put effort into your exercise regime but I will be there to support and encourage you.
It’s time to take a look at it differently. It’s a long journey and much more of a marathon than a sprint. I believe that anyone’s goals can be achieved if you have these 3 things;
consistency
Courage
Trust in the process
I’m not going to tell you in six weeks you’re going to lose x amount of kilos. We are going to make small changes for a longer period of time so we are creating change and NOT a fixed diet which has an end date. I want to give you the knowledge and tools to help you achieve sustainable results!
Nutrition Advice
Name that diet, I tried it and failed
I don’t believe in talking about foods you are never allowed to eat again, its not realistic and not how I work. I understand you have a life and want to go out for dinner for a friends birthday so I prefer to have a personal approach to nutrition advice.
By changing just a few things and understanding your body and eating habits, you can start to make small changes which lead to big differences. You will see the effect of the consistency and most importantly you will feel the change.
Health and wellness
Breaking Bad Lifestyle Habits.
Many people do not consider health and wellness at the top of their priorities, including me at points of my life. But lifestyle habits are something that I’ve worked consistently on for years.
Through my experience of breaking those habits and negative thinking, I can pass on my experience and techniques to overcome difficulties. You will be able to move on and create new ways to get the best out of your health and general well-being.
Body Building Program
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Freestyle Group Training
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Hardcore Overflow
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Spartan Workout
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Indoor Triathlon
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Pro Cycling
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Online coaching
What I offer Everyone is different so for the first two sessions it will be about getting to know you and what your fitness goals are and how you can achieve them. You will receive a 12 week program designed just for you to complete in your gym or at home it can be adapted to either. We will have a weekly check in to discuss your progress, challenges and anything else that comes up that you feel is holding you back. Remember this is about being your personal best! 1-2-1 Training – Sub service, section dedicated on Personal Training page I can offer one to one training sessions either in the comfort of your own home or garden I have also offer any other suitable location in local parks or greens
PRICING & PLAN
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$29 / Month
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Advanced
$79 / Month
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Premium
$99 / Month
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