It’s that time of year again when I hear people utter those fateful words ‘I am going to change my life in the New Year and get fit & healthy!’ I’ve had countless conversations with strangers, colleagues and clients who have earmarked January as the pivotal moment in their lives.

I always ask them one thing…

If you are unhappy with your fitness now, how will you feel in one year? In two years?? Is this situation going to change by itself, or do you need to make some commitments to yourself?

Start seeing another side to Monday. The beginning of the week is a fresh chance to make a change in your life, How do I look at Mondays?

Before you start your journey, it is very important to have your foundations in place. Like anything you are trying to build, if you don’t have strong foundations at the root level, then everything will fall apart.