I trained as a chef and took on my first job in my youth and with that came a lot of partying which was another sport I was also very good at. In my youth, I didn’t particularly enjoy the gym but that was because I didn’t really know what I was doing.

I have experienced exactly the same issues that many of my clients have issues with. I was the sort of person who would roll up, spend five minutes on a treadmill, lift a few things then go to the pub. Not really ideal is it?

I decided that enough was enough. I booked a personal trainer and actually started to enjoy it. I started to focus on myself and much more importantly, I felt great.